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Interesting article on how fasting can help IR

PostPosted: Fri Feb 24, 2017 1:36 pm
by Hols969
http://www.bbc.co.uk/news/health-39070183

I have been doing the 5:2 diet for about 4 years (not rigidly) now and tested for IR during this time and didnt have it so wonder if the fasting had something to do with that.

Re: Interesting article on how fasting can help IR

PostPosted: Mon Feb 27, 2017 5:43 pm
by Rocket dog 1
This interesting, I don't have diabetes but I might look at trying the 5.2 diet as I have been slimming world on and off for ages and can't stick at and loose any weight.

Re: Interesting article on how fasting can help IR

PostPosted: Fri Mar 03, 2017 6:17 am
by Hols969
Once you get your head around it it is easy, has totally changed how I feel about being hungry I have to say