http://www.bbc.co.uk/news/health-39070183
I have been doing the 5:2 diet for about 4 years (not rigidly) now and tested for IR during this time and didnt have it so wonder if the fasting had something to do with that.
Interesting article on how fasting can help IR
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Interesting article on how fasting can help IR
by Hols969 » Fri Feb 24, 2017 1:36 pm
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Re: Interesting article on how fasting can help IR
by Rocket dog 1 » Mon Feb 27, 2017 5:43 pm
This interesting, I don't have diabetes but I might look at trying the 5.2 diet as I have been slimming world on and off for ages and can't stick at and loose any weight.
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Re: Interesting article on how fasting can help IR
by Hols969 » Fri Mar 03, 2017 6:17 am
Once you get your head around it it is easy, has totally changed how I feel about being hungry I have to say
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