Helpful stuff about cravings

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Helpful stuff about cravings

Postby annabelboys » Wed May 07, 2014 11:16 am

Hi everyone.
This might be useful if you’re a sugar addict (like me! :shock: ) I battled with sugar cravings and PCOS for years (as well as cravings for fatty foods too - cheese, crisps, creamy things etc) but realise now that using willpower to fight is NOT the most effective strategy. There was a webinar on this topic last week containing lots of content hints and tips etc. It challenges you to rethink your relationship with food and cravings, rather than just relying on willpower. You can get access to the recording by signing up here. Might be worth half an hour of your time …
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