Insulin Resistant

Why we all seem to carry it all around the waist...

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Insulin Resistant

Postby Mrs_Melody » Mon Jul 16, 2012 10:37 am

Hi ladies

I am insulin resistant, is there any thing I can do to help this or change this??
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Re: Insulin Resistant

Postby Hols969 » Tue Jul 17, 2012 11:34 am

Aaaah that could be why you have been prescribed metformin as that can help with IR. The other things are reduce all white carbs and as much sugar as poss and eat regularly so your blood sugar levels stay as level as possible. Exercise as well as this helps massively with IR.
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