Anyone lost alot of weight who have some tips for me?

Why we all seem to carry it all around the waist...

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Anyone lost alot of weight who have some tips for me?

Postby xJennax93x » Wed Jun 29, 2011 9:39 pm

Im 17, 18 in October (YAY :D)I was told I had PCOS when I was 13 years old, since then I have been overweight. I was give Metformin in May so Ive been taking it for about a month now. Ive got an appointment with the dietician, but its a group meeting so I am overly nervous.

I was hoping that any women out there who lost weight had some good tips for me? And maybe a bit of encouragement for me. Im so nervous about this...

Many thanks... Jenna <3 xx
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Postby Hols969 » Sun Jul 03, 2011 2:54 pm

I think we all often need to change how we think about food, I do comfort eat when Im feeling low and I do find it tricky to stop it but I think lots of us are emotional eaters. If you can control that then that is half the battle.

I think the first meeting will feel a little awkward but it should be good.

The best advice from a pcos point of view is to eat 6 small meals a day (as we have a slow metabolism) and to reduce sugar and cut out all the white carbs so only have the brown stuff.

Good luck, let us know how it goes!
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