5:2 diet

Struggling with weight control? Tried every diet on earth? The Glycemic Index, Low-Carbs, etc...

Moderators: thebuzz, Northfifer, Sammi, Hols969, DawnyB, purplestar, loachy, Mrs Wilko, Lutzomyia

5:2 diet

Postby mnat21 » Tue May 09, 2017 7:04 am

Has anyone successfully lost weight using the 5:2 diet?
I've heard it's good for insulin resistance and diabetes.
Posts: 1
Joined: Tue May 09, 2017 6:59 am

Re: 5:2 diet

Postby Hols969 » Wed May 10, 2017 12:44 pm

Yes I have, you do have to get your head around it as it is weird but it totally changes how you feel about hunger, I love it. I only really fluctuate by a stone really and if I stick to the 5:2 I can generally lose it in a few months. I do watch what I eat on the other 5 days though as we would still gain weight if we ate the RDA so we do need to eat considerably less just to stay the same.
Unless stated, my views do not represent the official views, position or standing of Verity
Verity Admin
Posts: 11345
Joined: Fri Nov 19, 2004 5:19 pm

Return to Weight & Healthy Eating

Who is online

Users browsing this forum: No registered users and 19 guests