Atkins Diet

Struggling with weight control? Tried every diet on earth? The Glycemic Index, Low-Carbs, etc...

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Atkins Diet

Postby inca2duds » Sat Oct 18, 2014 6:16 pm

Please could anyone tell me if they have tried the Atkins diet and if they lost any weight, I'm struggling with the fact I just have to count carbs and not calories, or have I got that wrong? I'd be really great full for any tips or information anyone has, and also if anyone had luck with periods returning from following this diet.

Many thanks
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Re: Atkins Diet

Postby Hols969 » Sun Oct 19, 2014 1:45 pm

I really struggled with this diet, hubbie lost loads of weight, I just seemed to become really constipated with bad breath!!!
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Re: Atkins Diet

Postby inca2duds » Sun Oct 19, 2014 6:25 pm

Thanks for your reply, I'm not sure if I'm doing it right
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Re: Atkins Diet

Postby Hols969 » Sun Oct 19, 2014 6:31 pm

I didn't count carbs at all, just followed the book, as you don't have carbs at all for the first week or so if I remember correctly - it was about 5 years ago tho!!
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